Comprehensive reference guide to common toxins in food, water, air, and household products
Tuna/Swordfish: High mercury content
Rice: Often contains arsenic and cadmium
Processed Meats: Nitrites/nitrates and PAHs
Non-organic Produce: Pesticide residues
Air Pollution: PM2.5, ozone, NOx from traffic
Tap Water: Lead, chlorine byproducts, PFAS
Household Products: Cleaning supplies, plastics
Personal Care Items: Cosmetics with heavy metals
Choose organic when possible, especially for the Dirty Dozen. Avoid processed foods and plastic packaging.
Use HEPA air filters, water filters, and replace nonstick cookware with ceramic or stainless steel.
Track your toxin exposure with ToxiTrack and get personalized recommendations for reduction.